TV tonight: things get very intense in Race Across the World

Tensions are high on the Thai-Myanmar border. Plus, Andi Oliver goes all Welsh in her food odyssey. Here’s what to watch this evening

Poor Brydie and Sharon have been eliminated, while best pals Alfie and Owen take the lead as they leave Cambodia in search of the next checkpoint on the Thai-Myanmar border. They soon find themselves in big trouble – but they’re not the only ones. James may have lost his passport and Eugenie’s patience is being tested by her daughter Isabel (“I feel like I’m your punchbag!”). Hollie Richardson